• Provides defenses against diseases. • Protects from some types of cancer. • Prevents osteoporosis. • Helps to prevent heart disease. • Improves intellectual performance. • Improves physical appearance. There is no food that contains all nutrients or is essentials.Good nutrition in addition to physical exercise keeps our body in shape. To establish a balanced
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In April, Claudia and Brigitte ran their first ever marathon event. In training they have run the 42km distance but never have they competed at an official event so this was a new experience for them. After a gap of 2 years due to Covid restrictions the Hanover Marathon was one of the first major
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Last Sunday, April the 3rd, there was a demonstration of Veterinarians in Madrid. The media did not catch wind of this, even less of which were the vindications of the Spanish veterinarians. We never talk about politics here, but we believe the reasons of the veterinarians are important for all animal owners.  During the pandemic,
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Now that spring has arrived we thought that it was time to turn our attention to the crowning glory of our neighbourhood – the magnificent coastline with its wide beaches and plunging cliffs. As the weather turns warmer and the sea settles people will return to the delights of our world famous Costa Blanca. Time
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