Posts byJackie Canale

MANAGING HAYFEVER

Speaking to many people in the last month it seems that many of us have experienced an increase in hay fever like symptoms, which seems a little prolonged this year, some think it is down to a mixture of the lockdown and being sedentary for several weeks whilst others are just unsure and think it
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Time to rid the hangovers!

With summer now here and you can book that sunshine break or have a well overdue catch up with your family and friends the last thing you want to put a dampener on it is the hangovers the next day. Some of us are never affected by the dreaded things whilst others are completely ruined
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Holistic Food Living

Do you already live a Holistic lifestyle but feel like something is missing? Do you want to live a more natural, positive, creative and balanced life but you don’t know where to start? Do you find yourself getting caught up in all the celeb magazines with all their air brushed photos and all their fad
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Life on The Outside Again

During the month of May we experienced the start of outside life again and this month our “new normal” will begin…I wonder what this will entail? I don’t know about you, but I am struggling with the “no contact” and I wonder how long it will be before we are safe to give someone a
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RELATIONSHIPS AND THE PANDEMIC

Over the last 2 months our world has literally stood still … we have witnessed and experienced great losses, some more personal than others and for those of you struggling with grief on top of the pandemic I would like you to know I am sending so much love and sincere reiki healing your way,
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Finding a little inner peace

Hi all, welcome to April, a time when we should all be enjoying springtime and new beginnings…new beginnings are definitely happening … we were just faced with what can only be described as the most surreal event of our lifetimes and we can only hope it doesn’t happen again, our country and a lot more
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FINDING A LITTLE INNER PEACE

Hi all, welcome to April, a time when we should all be enjoying springtime and new beginnings…new beginnings are definitely happening…we were just faced with what can only be described as the most surreal event of our lifetimes and we can only hope it doesn’t happen again, our country and a lot more around the
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The Importance of A Good Facial

The Importance of A Good Facial I done a little talk last month to some coffee morning ladies, which was a lovely morning and it has inspired me to write about the topic this month. How many of you have a good daily skincare routine? It really is so very important. Facials are a great
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HAPPY NEW YOU!

Welcome to 2020…is this the year that you have decided to become this new you that you wish for every year? Is it going to be your year? Have you said this time and time again over the years and halfway through January the strong will goes out the window? Well why not look at
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WHAT IS HYPNOTHERAPY?

As many of you may already know I have been studying clinical hypnotherapy for a year now and will be a fully qualified clinical hypnotherapist on the 3rd of December (delighted!) This month I would like to explain a little of what it is to those who are not quite sure. So, what exactly is
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A Little You Time

For so many of us, hours turn into days and days turn into weeks and before we know it, we still haven’t spent any time on ourselves. Even all the retired people in GA who feel they have lots of free time, how many of you actually spend time alone with your own thoughts? I
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The Monthly Blues

Pre-menstrual syndrome (PMS) This month is dedicated to the lady readers (sorry guys) but as the saying goes “happy wife = happy life!” Do you feel completely out of sorts once a month? Well lady, you are not alone! Don’t fret! PMS causes a variety of physical and emotional symptoms in the days leading up
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Get ready for Bikini Season

With temperatures climbing over the last month swimwear season is fast approaching and for you people out there who may be anything like me, the thought of it makes you feel a little uncomfortable in your stomach (it is now that I wish I stuck with that bikini body idea! Maybe next year!!) So this
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Coping with migraines

COPING WITH MIGRAINES Migraines can be linked to intolerances to foods such as wheat or cow’s milk, internal toxicity and sometimes to the menstrual cycle. As many as 90% of migraine cases can be linked to food intolerances. Some can be caused by bacteria and others can be a sign of liver congestion. Weather change,
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Living With Arthritis

Hi there, hard to believe its March already, spring is on the horizon and I hope you are all over the seasonal bugs if you were unlucky enough to catch one. For many of us, it is only the change of season that brings ailments to our lives, however, some of you live with chronic
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Indian Head Massage

How are you all feeling this winter? I think it has been milder than the previous year but I am still noticing a lot of my clients have been affected by the seasonal cold & flu bugs. At this time of year an Indian Head massage is always a good treatment choice as it helps
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Sleepless Nights

Hi All, Hope all is well with you this month and you are enjoying the quiet calmness over Gran Alacant. This month I want to talk to you about sleeping! With winter approaching it is important more than ever to try and get our proper 8 hours to avoid the seasonal blues. Do you struggle
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4 Day Holistic Detox

Hi there, for those who don’t know me my name is Jackie Canale and I am a holistic therapist living and working in Gran Alacant. How are you all feeling with Autumn now here? I love this time of year, getting the winter wardrobe looked out and there is always a nice calm atmosphere around
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Essential Oils

Hello Readers, For those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant promoting holistic well-being wherever I can. Welcome to September’s issue. I for one am glad August is done and dusted for another year, such a tough month! And
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Water Retention

The Reiki Room -Harmonious Healing- Hello readers, welcome to my page, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a therapist working in Gran Alacant promoting holistic wellbeing wherever I can. With the summer season in full swing I feel it is a good time
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What is mindfulness

Hello readers, For those who don’t me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant promoting holistic wellbeing wherever I can. Welcome to July’s issue. With summer season now in full swing no better time to talk to you about Mindfulness! We live in
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Inflammation Fighters

Hello readers, For those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to June. In previous issues I have explained some different treatments and the benefits they have to the body, in this
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What is Reflexology?

Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant. Promoting holistic well-being wherever I can. Welcome to May, I can’t believe how fast the months are passing, the summer season is fast approaching and the ‘flip-flop’ weather
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What is aromatherapy massage

Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to April! To reflect on March, a busy month for me, I would like to thank the clients old & new
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What is Reiki?

Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic wellbeing wherever I can. Welcome to March, spring is finally in our steps once again after quite a cold few weeks. February was a busy month
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Holistic Therapy

Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to February! Most of you will now be getting over the January blues where we feel bad for over-indulgence and now
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