Category: Sports

mind your posture

Hello!! Due to the nature of my work, it is very difficult for me not to look at people´s postures, whatever their age. Through work, habits or hobbies many of us have poor posture that will cause problems later on so I thought this month I would give you a couple of common examples which
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Healthy detoxing after summer indulging

Hi, how are you? Here we are at the end of summer, back to the usual routines and perhaps carrying a few extra kilos. Nothing wrong with that, the important thing is to have enjoyed your well deserved holiday. However, nutritional experts do recommend a detox after a period of excess so we´ll look at
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Montemar Bowls & Social Club August

CHICKEN RUN Sunday 29th July As it was a very hot morning it was decided to play fourteen ends in stead of the normal eighteen. As usual the competition was played in good spirit. The winning lady was Jan Soars and the winning man Mick Soars, both receiving a chicken. The man with the least
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Physical Exercise and heat

Hi, how are you. He we are again … this month I thought it would be useful to talk about physical exercise and heat. We all know that during this period of extreme heat there are certain times of the day when it´s not suitable to exercise. The best time to exercise is first thing
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