Category: Sports

Healthy detoxing after summer indulging

Hi, how are you? Here we are at the end of summer, back to the usual routines and perhaps carrying a few extra kilos. Nothing wrong with that, the important thing is to have enjoyed your well deserved holiday. However, nutritional experts do recommend a detox after a period of excess so we´ll look at
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Montemar Bowls & Social Club August

CHICKEN RUN Sunday 29th July As it was a very hot morning it was decided to play fourteen ends in stead of the normal eighteen. As usual the competition was played in good spirit. The winning lady was Jan Soars and the winning man Mick Soars, both receiving a chicken. The man with the least
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Physical Exercise and heat

Hi, how are you. He we are again … this month I thought it would be useful to talk about physical exercise and heat. We all know that during this period of extreme heat there are certain times of the day when it´s not suitable to exercise. The best time to exercise is first thing
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Woman & Sport

Hi, how are you? As promised, this month we are going to look at the topic of women and sport. As most of us already know, regular exercise combined with good eating habits improve women’s health and helps to prevent many illnesses. This of course applies to everyone, men and women, but in this article
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