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Category: Peas & Love

Living green

Living green The obvious There are many factors that contribute to good physical and mental health… eating a well balances diet, getting enough exercise and rest in addition to not smoking are the quite obvious ones but there are other factors that might be contributing to our health problems that a lot of us maybe

What’s your PH?

What’s your PH? Suffering from any of the following low energy, fatigue, headaches, acne, allergies, infections, digestion issues, brittle hair and nails or even mood swings and depression? …if so maybe your body’s PH balance is to be blame. Last month I mentioned how plant foods are preferable since they are alkalising on the body

Debunking the protein myth

Debunking the protein myth Over the years there has been a lot of hype, debate and confusion surrounding protein. It’s taken centre stage in the spot light overshadowing most of all the other macronutrients and micronutrients. Let’s take a look Protein is a complex molecule which is made up of 20 different amino acids; these

Summer recipes for that summer glow

Summer recipes for that summer glow Summer has made a sudden appearance which hopefully means longer, warmer and lazier days (I know the latter is wishful thinking for some of us) ideally spent either at the beach or poolside soaking up the beautiful sunshine and of course dining alfresco with a well earned cocktail or