How are you all feeling this winter? I think it has been milder than the previous year but I am still noticing a lot of my clients have been affected by the seasonal cold & flu bugs. At this time of year an Indian Head massage is always a good treatment choice as it helps
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5 Gentle reminders that will help you have a happy year ahead! Happy New Year to you all and I hope you all had a lovely festive period! So here we are, 12 brand new months await us, brand new opportunities so let’s start off on the right foot! Many of us start the year
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Hello readers, welcome to December. Do you find yourself in the winter blues at this time of year? Miss family more at Christmas time or always feel a little detached from all the excitement everyone else seems to be sharing. Well allow me to let you into a little secret, you most certainly aren’t alone!
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Hi All, Hope all is well with you this month and you are enjoying the quiet calmness over Gran Alacant. This month I want to talk to you about sleeping! With winter approaching it is important more than ever to try and get our proper 8 hours to avoid the seasonal blues. Do you struggle
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