Category: Health

how to deal with expat blues

Living abroad can be very rewarding and exciting for an expatriate and his or her family members. However, many expatriates often face culture shock, homesickness and social isolation. There is often a lack of support for expats, and it can be more challenging to cope with living in a new country and culture. Many expatriates
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February invites us to find balance in our lives

Winter holidays have gone by … January seemed more difficult than expected? … Maybe in February it’s the right time to stop and try to find the right balance in all different aspects of our lives. We just have to decide to do it. It’s an experience to feel that a lifetime and a minute
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Gran Alacant Family Doctors What is the flu?

What is the flu? The flu is a severe and contagious viral infection that affects the respiratory system and is produced by the influenza virus which can occur as type A, B or C. This virus is transmitted by air from person to person through respiratory secretions such as coughing or sneezing and enters another’s
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Fight the Winter Blues

Leaves are falling from the trees, and your dog starts covering all seats of your car with his hair, the alarm starts ringing at 6am and there is not even a slightest sign of the sunrise? After your breakfast things start the same way as yesterday, and you know today will be the same as
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