Category: Health

Benefits of manual lymphatic drainage and reductive massage

LYMPHATIC DRAINAGE: Manual lymphatic drainage is a technique that is performed with the hands through very smooth, slow and repetitive movements that favor the circulation of lymph, thus improving edematous pictures, inflammation and retention of organic liquids. The lymphatic system collaborates closely with the immune system, so manual lymphatic drainage generally improves health status and
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High Humidity by Geoff Young

High Humidity by Geoff Young Temperatures in August started where July ended. High temperatures across most parts of Spain both day and night. In the August edition of the Gran Alacant Advertiser, Gabriela wrote an excellent article about Physical Exercise and Heat, offering well timed advice on dealing with the heat. However, as well as
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Healthy detoxing after summer indulging

Hi, how are you? Here we are at the end of summer, back to the usual routines and perhaps carrying a few extra kilos. Nothing wrong with that, the important thing is to have enjoyed your well deserved holiday. However, nutritional experts do recommend a detox after a period of excess so we´ll look at
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Sport & Age

Sport and Age Hi, how are you? This month I thought I would talk about a concept that we all know is good for us and the more we read or hear about it, we think about it and go out and do it if we haven´t already taken it up. We are talking about
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