Hello readers, welcome to December, hard to believe we are on the final month of this year, the final month of what can only be described as the craziest year ever for the world. Let’s put our grateful head on that we are here and soldiering on and embrace 2021 to be a better year
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AROMATHERAPEUTICS This month I am touching on my most loved topic and bringing you some valuable recipes to use at home over the coming months. As you all know I am very ‘holistic’ and like to make and use all natural products. Even though I have been writing in the magazine for a while now
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We are living in very disconcerting times lately and for some that suffer from panic attacks it can be even worse with all this negativity in the world at the moment. Panic attacks occur during periods of acute anxiety and there are literally millions of people who suffer with this. The symptoms give feelings of
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Speaking to many people in the last month it seems that many of us have experienced an increase in hay fever like symptoms, which seems a little prolonged this year, some think it is down to a mixture of the lockdown and being sedentary for several weeks whilst others are just unsure and think it
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With summer now here and you can book that sunshine break or have a well overdue catch up with your family and friends the last thing you want to put a dampener on it is the hangovers the next day. Some of us are never affected by the dreaded things whilst others are completely ruined
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Do you already live a Holistic lifestyle but feel like something is missing? Do you want to live a more natural, positive, creative and balanced life but you don’t know where to start? Do you find yourself getting caught up in all the celeb magazines with all their air brushed photos and all their fad
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During the month of May we experienced the start of outside life again and this month our “new normal” will begin…I wonder what this will entail? I don’t know about you, but I am struggling with the “no contact” and I wonder how long it will be before we are safe to give someone a
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Over the last 2 months our world has literally stood still … we have witnessed and experienced great losses, some more personal than others and for those of you struggling with grief on top of the pandemic I would like you to know I am sending so much love and sincere reiki healing your way,
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Hi all, welcome to April, a time when we should all be enjoying springtime and new beginnings…new beginnings are definitely happening … we were just faced with what can only be described as the most surreal event of our lifetimes and we can only hope it doesn’t happen again, our country and a lot more
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Hi all, welcome to April, a time when we should all be enjoying springtime and new beginnings…new beginnings are definitely happening…we were just faced with what can only be described as the most surreal event of our lifetimes and we can only hope it doesn’t happen again, our country and a lot more around the
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The Importance of A Good Facial I done a little talk last month to some coffee morning ladies, which was a lovely morning and it has inspired me to write about the topic this month. How many of you have a good daily skincare routine? It really is so very important. Facials are a great
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For so many of us this is a problem, a problem that sometimes we do that much it becomes a part of our daily life, as the saying goes old habits die hard, which is all too true. Habits are created by us performing little day to day tasks which locks into our unconscious mind
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Welcome to 2020…is this the year that you have decided to become this new you that you wish for every year? Is it going to be your year? Have you said this time and time again over the years and halfway through January the strong will goes out the window? Well why not look at
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As many of you may already know I have been studying clinical hypnotherapy for a year now and will be a fully qualified clinical hypnotherapist on the 3rd of December (delighted!) This month I would like to explain a little of what it is to those who are not quite sure. So, what exactly is
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For so many of us, hours turn into days and days turn into weeks and before we know it, we still haven’t spent any time on ourselves. Even all the retired people in GA who feel they have lots of free time, how many of you actually spend time alone with your own thoughts? I
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Pre-menstrual syndrome (PMS) This month is dedicated to the lady readers (sorry guys) but as the saying goes “happy wife = happy life!” Do you feel completely out of sorts once a month? Well lady, you are not alone! Don’t fret! PMS causes a variety of physical and emotional symptoms in the days leading up
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We seem to have been having an outbreak of the pesky little blood suckers again around G.A. while it is great to have more time outdoors these little pests can put a right dampner on it. It is true they bite more people than others, I am one of the lucky ones who don’t get
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With temperatures climbing over the last month swimwear season is fast approaching and for you people out there who may be anything like me, the thought of it makes you feel a little uncomfortable in your stomach (it is now that I wish I stuck with that bikini body idea! Maybe next year!!) So this
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COPING WITH MIGRAINES Migraines can be linked to intolerances to foods such as wheat or cow’s milk, internal toxicity and sometimes to the menstrual cycle. As many as 90% of migraine cases can be linked to food intolerances. Some can be caused by bacteria and others can be a sign of liver congestion. Weather change,
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A lot of us suffer from back pain, some of which can be down to herniated discs, arthritis, for many women it can be a weakness caused from our child carrying days or it could be down to something completely different. The centre of the back can be thought of as a column made up
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Hi there, hard to believe its March already, spring is on the horizon and I hope you are all over the seasonal bugs if you were unlucky enough to catch one. For many of us, it is only the change of season that brings ailments to our lives, however, some of you live with chronic
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How are you all feeling this winter? I think it has been milder than the previous year but I am still noticing a lot of my clients have been affected by the seasonal cold & flu bugs. At this time of year an Indian Head massage is always a good treatment choice as it helps
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5 Gentle reminders that will help you have a happy year ahead! Happy New Year to you all and I hope you all had a lovely festive period! So here we are, 12 brand new months await us, brand new opportunities so let’s start off on the right foot! Many of us start the year
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Hello readers, welcome to December. Do you find yourself in the winter blues at this time of year? Miss family more at Christmas time or always feel a little detached from all the excitement everyone else seems to be sharing. Well allow me to let you into a little secret, you most certainly aren’t alone!
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Hi All, Hope all is well with you this month and you are enjoying the quiet calmness over Gran Alacant. This month I want to talk to you about sleeping! With winter approaching it is important more than ever to try and get our proper 8 hours to avoid the seasonal blues. Do you struggle
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Hi there, for those who don’t know me my name is Jackie Canale and I am a holistic therapist living and working in Gran Alacant. How are you all feeling with Autumn now here? I love this time of year, getting the winter wardrobe looked out and there is always a nice calm atmosphere around
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Hello Readers, For those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant promoting holistic well-being wherever I can. Welcome to September’s issue. I for one am glad August is done and dusted for another year, such a tough month! And
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The Reiki Room -Harmonious Healing- Hello readers, welcome to my page, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a therapist working in Gran Alacant promoting holistic wellbeing wherever I can. With the summer season in full swing I feel it is a good time
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Hello readers, For those who don’t me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant promoting holistic wellbeing wherever I can. Welcome to July’s issue. With summer season now in full swing no better time to talk to you about Mindfulness! We live in
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Hello readers, For those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to June. In previous issues I have explained some different treatments and the benefits they have to the body, in this
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Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a holistic therapist working in Gran Alacant. Promoting holistic well-being wherever I can. Welcome to May, I can’t believe how fast the months are passing, the summer season is fast approaching and the ‘flip-flop’ weather
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Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to April! To reflect on March, a busy month for me, I would like to thank the clients old & new
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Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic wellbeing wherever I can. Welcome to March, spring is finally in our steps once again after quite a cold few weeks. February was a busy month
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Hello readers, for those who don’t know me let me introduce myself, my name is Jackie Canale and I am a Holistic Therapist working in Gran Alacant, promoting holistic well-being wherever I can. Welcome to February! Most of you will now be getting over the January blues where we feel bad for over-indulgence and now
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